Kirsty Bednar
The Vital Role of Antioxidants and Phytochemicals in Plant Foods for Immune Health
learn practical tips to add more antioxidants and phytochemicals to your diet
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Kirsty Bednar
Dec 7, 20212 min read
What is Naturopathic Emotional Release (NER)
I just wanted to let you know about an amazing tool I've been learning since June. It’s called Naturopathic Emotional Release or NER and...
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Kirsty Bednar
Dec 3, 20193 min read
Beat Stress Before It Beats You
Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact
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Kirsty Bednar
Mar 7, 20172 min read
How To Take Your Health to a Whole New Level with Genetic Testing
So many people are wanting to lead healthier lives these days but they don't know where to start or they try different things without...
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