After the age of 40, good sleep becomes an absolute must , not a luxury. It is a nightly reset that your body really needs to function at...

If you're someone who values longevity and living life to the fullest as you move through your 30s, 40s and beyond, this blog post is for...

Menopause is often viewed as a reproductive milestone, or the end of your reproductive years—but actually, your ovaries can give clues...

After 40, many people begin to notice subtle shifts — in energy, clarity, and mobility. These whispers can become louder if we don't listen. While our lifespan continues to stretch, our healthspan—the years lived in vitality—often lags behind by nearly a decade or more. But what if those decades could be reclaimed? What if the last years of life were lived with joy, strength, and clear-headedness—fully present, healthy, and vibrant?

I just wanted to let you know about an amazing tool I've been learning since June. It’s called Naturopathic Emotional Release or NER and...

Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact