0438 734 063
Jumpstart your health and feel the difference in just
14 days
Does this sound familiar?
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You wake up tired, no matter how long you sleep
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Your digestion feels uncomfortable bloating, sluggish bowels or food cravings
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Your mind is foggy, making it hard to concentrate or feel calm
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You’ve wanted to improve your health, but life keeps getting in the way
If you’re nodding along, you’re not alone and it doesn’t have to stay this way.
A Reset That Fits Into Your Life
The Health Reset is a guided 14-day program designed to help you quickly and gently restore balance. With step-by-step guidance, simple recipes, and a supportive community, you’ll create lasting changes without overwhelm.
What You’ll Experience
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Wake Refreshed – Better sleep and steady energy through the day
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Feel Lighter – Improved digestion, less bloating and fewer cravings
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Think Clearer – Lift brain fog, boost mood and feel calmer
Ready to feel lighter, clearer and more energised? The Health Reset is for you.
Clients who have completed The Health Reset report feeling lighter in their bodies, more comfortable in their digestion, more energised, clearer in their minds, and calmer in stressful situations. Many have naturally reduced sugar or caffeine dependence and created new healthy habits that stick.
Simple steps to reset your body and feel your best
✔️ 14 days of step-by-step guidance through the SHINE framework:
Nourish
Wholefoods that support detoxification and reduce toxic load
Move
Simple daily activity to boost circulation and energy
Align
Sleep and stress strategies that restore your body’s rhythms
Cleanse
Easy ways to reduce environmental toxins in your life
Thrive
Holistic tools and practices to help your health last long-term
✔️ Private Facebook community for support and accountability
✔️ Daily access to Kirsty for questions and encouragement
✔️ Teaching videos on the foundations of long-term health
✔️ 2 x live group Q&A sessions on ZOOM with replays
✔️ The Health Reset program guide, recipes, shopping list and more
What’s Inside the Program
Hear how The Health Reset has helped others transform their energy, clarity and calm.
Nat M
“I am still reaping the benefits and sooo glad I did this! Simple but life-changing shifts I can easily keep up. You changed my life and my family’s life.”
Lenore K
“I noticed a huge lightness from the bloating, more energy, and my brain fog lifted. I lost a few kilos and feel calmer under stress.”
Katy & Matt R
“It’s more than a detox, it’s an overhaul and a realignment. My husband and I will keep doing it every year.”
Steph L
“This reset helped me break free from sugar cravings, sleep better, and love food again without guilt. I lost 2.5kgs and felt so supported.”
How It works?
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Join the Program – Secure your spot today
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Follow the Plan – Simple recipes, daily guidance, and group support
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Feel the Change – Notice improvements in energy, digestion, clarity and calm within 14 days
Frequently asked questions
Your Best Health Starts Here
You deserve to feel energised, clear-headed and confident in your body. The Health Reset gives you the perfect jumpstart with expert guidance and a community that has your back.
Spots are limited for the next round starting 15 September.
