0438 734 063
Accelerate the path to your best health
You've been thinking of improving your health for a while but...
you have been too busy to make your health a priority
you want a step by step, simple process with support
you want it to be easy and fit in with your life
You know you want to make some changes, but it seems so hard, and you don’t know where to start?
Do you wake up unrefreshed in the mornings because you don’t get good quality sleep?
You might be struggling with digestive symptoms such as bloating, sluggish bowels or irritable bowel syndrome?
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Is your brain foggy at times and do you find it difficult to concentrate and remember things?
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if you're saying YES to these things then you need The Health Reset
Hi I’m Kirsty and I created The Health Reset
I saw a need for a simple, easy and super effective health program to help kickstart your health goals.
Many clients have already done this program and achieved great results and I’m excited to offer it to you too.
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Come join me for the 14 day Health Reset, we start on the 10th of February.
What I noticed over years of being in practice is that a lot of people that come to see me to help them overcome their health issues and restore their bodies back to harmony are in need of overhauling their diets and lifestyle habits, they’re needing to reduce their toxic burden, they’re needing to move their bodies more, get better sleep and learn how to reduce their stress just as a starting point.
Also, I noticed that even people with the best intention, who seem highly motivated to change seem
to stop before they have implemented all the necessary changes to improve their health because life gets in the way, or it takes too long to make the changes and they aren’t seeing results fast enough and fall off the wagon.
That's why I created a 14 day program that can help you jumpstart the process of making changes that would typically take several months.
With me holding your hand and being in a supportive community of other like-minded people on the same journey you will be immersed in a process where you will be putting that focus on your health as a priority, and it will help you to set up these habits for the long term and therefore achieve your
health goals much faster!
Here's what The health Reset is going to give you:
>> The ability to kick those stubborn couple of kilos of body fat you can’t seem to lose
>> Reduced brain fog and improved clarity of mind
>> Improved mood, less anxiety and depression.
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>> The ability to deal with stressful situations calmer and with ease
>> Better sleep and wake feeling more refreshed
>> Reduced bloating and improved bowel function
If you would like to feel like this then it's likely The Health Reset can benefit you too!
Clients who have completed The Health Reset report that they feel lighter, more comfortable in their digestive system, their bowels eliminate better, they have more energy, sleep more soundly, wake more refreshed, have a clearer mind and feel calmer.
They’ve kicked their sugar and caffeine addiction and no longer use foods as a way to cope with stress or difficult emotions.
Hear from Past clients who have completed The Health Reset program
Nat M
I am still reaping the benefits and sooo glad I did this! I feel like many of the learnings were simple, but life changing! New patterns of behaviour that I can easily implement. You changed my life and my families life. Thanks Kirsty. A very well thought out program.
Lenore K
Kirsty's support in the form of providing more in depth information on the pillars of health, frequent contact with emails and answering all questions promptly was really valuable.
The changes I felt were
a lightness from the bloating, increased energy and not feeling like a zombie in the evenings, easier movement in general, brain fog lifted, easier to cope with stress and I lost a few kilos.
Katy & Matt R
It’s more than a detox, it’s an overhaul and a realignment with what’s helpful for your brain and body. We will continue to do this every year now.
I found the experience reduced my racing thoughts, made my period regular again, and although it wasn’t a specific goal, I lost 4-5 kgs.
My husband found that he was able to exercise for longer and lift heavier weight, reduced his food cravings, drank more water and he ate more often throughout the day.
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Being a mum, this reset helped me focus on my own nervous system and what I need to thrive. This helps me hold space for my kids.
Steph L
This health reset supported me to initiate a completely new relationship to food.
Instead of feeling like food cravings and sugar addiction were controlling me, I now feel like I can love food and love myself more.
I lost 2.5kgs, learnt loads of epic knowledge regarding all things health and felt so supported to succeed by Kirsty, it was pure magic!
The food included in the reset was absolutely delicious! I couldn’t believe how good it was and I learnt so much about understanding the cause of cravings and how to balance my dietary needs given my love affair with sugar!
The Health Reset is the best way to accelerate the path to achieving optimal health
This is what's included in The Health Reset
a 14-day program to restore and rejuvenate your health through nourishing, wholefoods eating and cleansing
Private Facebook community for extra support and accountability
​Priceless
5 x videos of teachings on how to implement the foundations for good health long term
valued at $250​
A weekly 1-hour LIVE Q&A on ZOOM (2 sessions in total and replay available)
valued at $300
Access to me daily on the Facebook group over the 2 weeks ​​
Priceless
The Health Reset eBook program guide
valued at $29​
The Health Reset eBook recipes
valued at $49​
The Health Reset Vegetarian eBook recipes
valued at $49​
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The Health Reset shopping list
valued at $9.95
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Bonuses
Detox Smoothie recipe eBook
valued at $29
Enhance your cleanse with my Detox Smoothie Recipe eBook, packed with nutrient-rich, easy-to-make smoothies designed to support detoxification, boost energy, and improve digestion. These plant-based recipes are the perfect addition to your cleansing journey
Food and Mood Journal
valued at $9.95
A food and mood journal is a great way to track how the foods you eat affect your emotions and overall well-being. By keeping a record of what you eat and how you feel, you can identify and make adjustments to your diet that can help you feel your best.
Sleep guide
valued at $19.95
I understand how important it is to get a good night's sleep, so I've put together some tips and tricks to help you achieve just that. From creating a relaxing bedtime routine. I've got you covered. Sweet!
daily health habits checklist
valued at $9.95
To help you implement changes ensuring that they become a lasting part of your lifestyle.​
Total value $755.80
Your price $297 ex GST
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Do I need to take any supplements or special detox formulas during the program?No supplements are required, but if you're looking to enhance your cleanse, I can prescribe specialised formulas tailored to your needs. Just email me at hello@kirstybednar.com to schedule a free health assessment, and we’ll determine what’s most suitable for you.
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Can I get detox formulas if I live in New Zealand?Absolutely! I can help you set up direct orders for products within New Zealand.
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What if I prefer not to join the Facebook Group?While the Facebook group provides extra community support, it’s not essential. You’ll still have everything you need through the program. We’ll have weekly group Zoom calls over the 2 weeks where you can ask questions, share wins, and receive guidance. Plus, you’ll receive regular emails for ongoing support, and I’ll send you the video teachings on the Five Pillars.
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Can my partner do the program with me?Yes, your partner can join at no extra cost if they’re in the same household. Many couples find doing the program together offers great support for staying on track!
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What if I can’t make the live group calls?No problem! The replay will be posted in the private Facebook group so you can catch up at your convenience.
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Do I have to eat specific foods?The program focuses on nutritious whole foods with minimal processed ingredients. We reduce sugar, gluten, cow’s dairy, caffeine, and alcohol. The recipes are super easy and delicious, and you’ll receive a clear guide outlining exactly what you can eat and drink each day.
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Optional Juice fastThere is an option to up the ante on your cleanse if you choose with a 3 day Juice Cleanse in the middle of the program. I will provide the juice and broth recipes to do it yourself or an exciting NEW option will be if you live in Newcastle you can organise beautiful organic juices and broths done for you for the 3 days to pick up or be delivered from The Healthy Cocktail in Carrington.
