Kirsty Bednar
5 Ways You're Harming Your Microbiome and How to Heal It
What Exactly is the Microbiome? The term "microbiome" is buzzing in health circles right now, but what does it really mean? You’ve...
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Kirsty Bednar
Aug 161 min read
Cold-Busting Colleagues: Your Gut and Immune System Work Hand-in-Hand
Your immune system’s main job is to defend you from pathogens (disease-causing microorganisms). Since pathogens are typically inhaled or...
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Kirsty Bednar
Jul 183 min read
The Vital Role of Antioxidants and Phytochemicals in Plant Foods for Immune Health
learn practical tips to add more antioxidants and phytochemicals to your diet
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Kirsty Bednar
May 236 min read
Let’s talk about Poop and what it can reveal about your digestive health.
Hey, let's get excited about poop! Your bowel movements can reveal so much about your digestive health it's amazing! Don't just assume...
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Kirsty Bednar
Dec 7, 20212 min read
What is Naturopathic Emotional Release (NER)
I just wanted to let you know about an amazing tool I've been learning since June. It’s called Naturopathic Emotional Release or NER and...
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Kirsty Bednar
Mar 29, 20209 min read
A Naturopath’s guide to boosting your immunity
Again, I’ve been researching and collating the most accurate and up to date, relevant information to help you and your family remain safe...
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Kirsty Bednar
Mar 25, 20206 min read
Novel Coronavirus What You Need to Know
By now, you will have heard about a new, or novel, strain of coronavirus, originally known as novel coronavirus and now called COVID-19....
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Kirsty Bednar
Dec 3, 20193 min read
Beat Stress Before It Beats You
Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact
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Kirsty Bednar
Oct 24, 20193 min read
Detox Your Life!
What's the deal with detox? Are you feeling sluggish, hormonal or overweight? Do you frequently experience digestive symptoms such as...
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Kirsty Bednar
Jul 11, 20191 min read
Mum's Chicken Soup
Ingredients 1 Tablespoon of olive oil 6 organic chicken drumsticks or a whole chicken (I just find the drumsticks a bit easier) 2...
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Kirsty Bednar
Jul 11, 20193 min read
10 simple and effective ways to protect you and your family from the flu
In the US the CDC have admitted this season's flu vaccine wasn’t very effective, apparently it started out 47% effective in the beginning...
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Kirsty Bednar
Jul 24, 20173 min read
How do you look after yourself?
This question came to my mind while I was sitting on my balcony feeling the warmth of the sunshine on my skin, eating a delicious...
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Kirsty Bednar
Mar 7, 20172 min read
How To Take Your Health to a Whole New Level with Genetic Testing
So many people are wanting to lead healthier lives these days but they don't know where to start or they try different things without...
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