Kirsty BednarDec 7, 20212 minWhat is Naturopathic Emotional Release (NER)I just wanted to let you know about an amazing tool I've been learning since June. It’s called Naturopathic Emotional Release or NER and...
Kirsty BednarMar 29, 20209 min A Naturopath’s guide to boosting your immunity Again, I’ve been researching and collating the most accurate and up to date, relevant information to help you and your family remain safe...
Kirsty BednarMar 25, 20206 minNovel Coronavirus What You Need to KnowBy now, you will have heard about a new, or novel, strain of coronavirus, originally known as novel coronavirus and now called COVID-19....
Kirsty BednarDec 3, 20193 minBeat Stress Before It Beats You Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact
Kirsty BednarOct 24, 20193 minDetox Your Life!What's the deal with detox? Are you feeling sluggish, hormonal or overweight? Do you frequently experience digestive symptoms such as...
Kirsty BednarJul 11, 20191 minMum's Chicken SoupIngredients 1 Tablespoon of olive oil 6 organic chicken drumsticks or a whole chicken (I just find the drumsticks a bit easier) 2...
Kirsty BednarJul 11, 20193 min10 simple and effective ways to protect you and your family from the fluIn the US the CDC have admitted this season's flu vaccine wasn’t very effective, apparently it started out 47% effective in the beginning...
Kirsty BednarJul 24, 20173 minHow do you look after yourself?This question came to my mind while I was sitting on my balcony feeling the warmth of the sunshine on my skin, eating a delicious...
Kirsty BednarMar 7, 20172 minHow To Take Your Health to a Whole New Level with Genetic TestingSo many people are wanting to lead healthier lives these days but they don't know where to start or they try different things without...