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Mar 29
9 min

A Naturopath’s guide to boosting your immunity

Again, I’ve been researching and collating the most accurate and up to date, relevant information to help you and your family remain safe...

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Kirsty Bednar

Mar 25
6 min

Novel Coronavirus What You Need to Know

By now, you will have heard about a new, or novel, strain of coronavirus, originally known as novel coronavirus and now called COVID-19. ...

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Kirsty Bednar

Dec 3, 2019
3 min

Beat Stress Before It Beats You

Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact

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Kirsty Bednar

Oct 24, 2019
3 min

Detox Your Life!

What's the deal with detox? Are you feeling sluggish, hormonal or overweight? Do you frequently experience digestive symptoms such as con...

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Kirsty Bednar

Jul 11, 2019
1 min

Mum's Chicken Soup

Ingredients 1 Tablespoon of olive oil 6 organic chicken drumsticks or a whole chicken (I just find the drumsticks a bit easier) 2 clove...

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10 simple and effective ways to protect you and your family from the flu

Kirsty Bednar

Jul 11, 2019
3 min

10 simple and effective ways to protect you and your family from the flu

In the US the CDC have admitted this season's flu vaccine wasn’t very effective, apparently it started out 47% effective in the beginning...

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Kirsty Bednar

Jul 24, 2017
3 min

How do you look after yourself?

This question came to my mind while I was sitting on my balcony feeling the warmth of the sunshine on my skin, eating a delicious breakfa...

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How To Take Your Health to a Whole New Level with Genetic Testing

Kirsty Bednar

Mar 7, 2017
2 min

How To Take Your Health to a Whole New Level with Genetic Testing

So many people are wanting to lead healthier lives these days but they don't know where to start or they try different things without get...

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KIRSTY BEDNAR