Blog | Naturopath

Kirsty Bednar

What is Naturopathic Emotional Release (NER)

I just wanted to let you know about an amazing tool I've been learning since June. It’s called Naturopathic Emotional Release or NER and...

Kirsty Bednar

A Naturopath’s guide to boosting your immunity

Again, I’ve been researching and collating the most accurate and up to date, relevant information to help you and your family remain safe...

Kirsty Bednar

Novel Coronavirus What You Need to Know

By now, you will have heard about a new, or novel, strain of coronavirus, originally known as novel coronavirus and now called COVID-19....

Kirsty Bednar

Beat Stress Before It Beats You

Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact

Kirsty Bednar

Detox Your Life!

What's the deal with detox? Are you feeling sluggish, hormonal or overweight? Do you frequently experience digestive symptoms such as...

Kirsty Bednar

Mum's Chicken Soup

Ingredients 1 Tablespoon of olive oil 6 organic chicken drumsticks or a whole chicken (I just find the drumsticks a bit easier) 2...

Kirsty Bednar

10 simple and effective ways to protect you and your family from the flu

In the US the CDC have admitted this season's flu vaccine wasn’t very effective, apparently it started out 47% effective in the beginning...

Kirsty Bednar

How do you look after yourself?

This question came to my mind while I was sitting on my balcony feeling the warmth of the sunshine on my skin, eating a delicious...

Kirsty Bednar

How To Take Your Health to a Whole New Level with Genetic Testing

So many people are wanting to lead healthier lives these days but they don't know where to start or they try different things without...

KIRSTY BEDNAR