KIRSTY BEDNAR

Naturopath

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    What is Naturopathic Emotional Release (NER)
    Kirsty Bednar
    • Dec 7, 2021
    • 2 min

    What is Naturopathic Emotional Release (NER)

    I just wanted to let you know about an amazing tool I've been learning since June. It’s called Naturopathic Emotional Release or NER and...
    3 views0 comments
    
A Naturopath’s guide to boosting your immunity
    Kirsty Bednar
    • Mar 29, 2020
    • 9 min

    A Naturopath’s guide to boosting your immunity

    Again, I’ve been researching and collating the most accurate and up to date, relevant information to help you and your family remain safe...
    161 views0 comments
    Novel Coronavirus What You Need to Know
    Kirsty Bednar
    • Mar 25, 2020
    • 6 min

    Novel Coronavirus What You Need to Know

    By now, you will have heard about a new, or novel, strain of coronavirus, originally known as novel coronavirus and now called COVID-19....
    81 views0 comments
    Beat Stress Before It Beats You
    Kirsty Bednar
    • Dec 3, 2019
    • 3 min

    Beat Stress Before It Beats You

    Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact
    22 views0 comments
    Detox Your Life!
    Kirsty Bednar
    • Oct 24, 2019
    • 3 min

    Detox Your Life!

    What's the deal with detox? Are you feeling sluggish, hormonal or overweight? Do you frequently experience digestive symptoms such as...
    24 views0 comments
    Mum's Chicken Soup
    Kirsty Bednar
    • Jul 11, 2019
    • 1 min

    Mum's Chicken Soup

    Ingredients 1 Tablespoon of olive oil 6 organic chicken drumsticks or a whole chicken (I just find the drumsticks a bit easier) 2...
    19 views0 comments
    10 simple and effective ways to protect you and your family from the flu
    Kirsty Bednar
    • Jul 11, 2019
    • 3 min

    10 simple and effective ways to protect you and your family from the flu

    In the US the CDC have admitted this season's flu vaccine wasn’t very effective, apparently it started out 47% effective in the beginning...
    18 views0 comments
    How do you look after yourself?
    Kirsty Bednar
    • Jul 24, 2017
    • 3 min

    How do you look after yourself?

    This question came to my mind while I was sitting on my balcony feeling the warmth of the sunshine on my skin, eating a delicious...
    49 views0 comments
    How To Take Your Health to a Whole New Level with Genetic Testing
    Kirsty Bednar
    • Mar 7, 2017
    • 2 min

    How To Take Your Health to a Whole New Level with Genetic Testing

    So many people are wanting to lead healthier lives these days but they don't know where to start or they try different things without...
    64 views0 comments

    EmpowerU Natural Health

    5/115 Elder Street

    Lambton NSW 2299

    Australia

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    Tel: 0438 734 063

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    KIRSTY BEDNAR

    Naturopath