When it comes to your blood test results, most people are told one of two things at their GP’s office. Either everything is fine, or something’s out of range. But what about everything in between? What if you’re not technically unwell, but you’re not feeling great either? This grey area is where functional blood test analysis  makes a world of difference. Instead of just ticking boxes, we look for patterns , how your results are changing over time and what that says about you

When most people think about blood tests, they think about a quick trip to their GP, a few vials of blood, and then the results come back...

When most people think of blood sugar, they picture that mid-afternoon crash and the cravings for a muffin or a coffee and some...

So many of us are going through life in survival mode. We push through tiredness, stress, brain fog, and poor sleep, thinking this is...

When you think about a “diet,” the first thing that usually comes to mind is food. But there’s another diet that’s just as important for...

In today’s world, it’s no secret that our bodies are exposed to more toxins than ever before. From the air we breathe and the food we...

After the age of 40, good sleep becomes an absolute must , not a luxury. It is a nightly reset that your body really needs to function at...

If you're someone who values longevity and living life to the fullest as you move through your 30s, 40s and beyond, this blog post is for...

Menopause is often viewed as a reproductive milestone, or the end of your reproductive years—but actually, your ovaries can give clues...

For most of your life, you’ve been looking after others—family, children, career and community. Now, it’s time to honour and take care of...

After 40, many people begin to notice subtle shifts — in energy, clarity, and mobility. These whispers can become louder if we don't listen. While our lifespan continues to stretch, our healthspan—the years lived in vitality—often lags behind by nearly a decade or more. But what if those decades could be reclaimed? What if the last years of life were lived with joy, strength, and clear-headedness—fully present, healthy, and vibrant?

Raising resilient kids naturally.

Pregnancy is a sacred rite of passage. It’s raw, it’s real, it’s miraculous — and often, it’s overwhelming. From the moment those two...

It still amazes me how quickly people rush into planning a wedding, researching renovations, or booking the perfect holiday — months or...

Our evolutionary biology has equipped us with a natural tendency towards inflammation—a powerful survival mechanism designed to help us...

What Exactly is the Microbiome? The term "microbiome" is buzzing in health circles right now, but what does it really mean? You’ve...

Your immune system’s main job is to defend you from pathogens (disease-causing microorganisms). Since pathogens are typically inhaled or...

learn practical tips to add more antioxidants and phytochemicals to your diet

Hey, let's get excited about poop! Your bowel movements can reveal so much about your digestive health it's amazing! Don't just assume...

I just wanted to let you know about an amazing tool I've been learning since June. It’s called Naturopathic Emotional Release or NER and...