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Why do we need to detox?
In today’s world, it’s no secret that our bodies are exposed to more toxins than ever before. From the air we breathe and the food we...

Kirsty Bednar
19 minutes ago4 min read


Sleep and it’s impact on your Stress & Hormone Health
After the age of 40, good sleep becomes an absolute must , not a luxury. It is a nightly reset that your body really needs to function at...

Kirsty Bednar
Aug 173 min read


Strength and Muscle Health: Your Anchor for Healthy Ageing
If you're someone who values longevity and living life to the fullest as you move through your 30s, 40s and beyond, this blog post is for...

Kirsty Bednar
Aug 104 min read


Ovarian Ageing: An Early Signal for your Long-Term Health
Menopause is often viewed as a reproductive milestone, or the end of your reproductive years—but actually, your ovaries can give clues...

Kirsty Bednar
Aug 14 min read


Supporting women through menopause and beyond!
For most of your life, you’ve been looking after others—family, children, career and community. Now, it’s time to honour and take care of...

Kirsty Bednar
Jul 253 min read


Longevity After 40: From Disease Prevention to Vibrant Healthspan
After 40, many people begin to notice subtle shifts — in energy, clarity, and mobility. These whispers can become louder if we don't listen. While our lifespan continues to stretch, our healthspan—the years lived in vitality—often lags behind by nearly a decade or more.
But what if those decades could be reclaimed? What if the last years of life were lived with joy, strength, and clear-headedness—fully present, healthy, and vibrant?

Kirsty Bednar
Jul 183 min read


How To Take Your Health to a Whole New Level with Genetic Testing
So many people are wanting to lead healthier lives these days but they don't know where to start or they try different things without...
Kirsty Bednar
Mar 7, 20172 min read
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