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Cardiovascular health - preventative medicine
Pulse wave analysis is your early window into developing cardiovascular disease. It allows us to truly prevent illness, not just treat symptoms.

Kirsty Bednar
Dec 9, 20255 min read


Reading Between the Lines: Why Functional Blood Test Patterns Matter
When it comes to your blood test results, most people are told one of two things at their GP’s office. Either everything is fine, or something’s out of range. But what about everything in between? What if you’re not technically unwell, but you’re not feeling great either? This grey area is where functional blood test analysis makes a world of difference. Instead of just ticking boxes, we look for patterns , how your results are changing over time and what that says about you

Kirsty Bednar
Oct 18, 20254 min read


Blood Sugar and Metabolism: More Than Just Meals
When most people think of blood sugar, they picture that mid-afternoon crash and the cravings for a muffin or a coffee and some...

Kirsty Bednar
Sep 26, 20254 min read


How to truly flourish - why micronutrients matter!
So many of us are going through life in survival mode. We push through tiredness, stress, brain fog, and poor sleep, thinking this is...

Kirsty Bednar
Sep 23, 20253 min read


The Light Diet: How Sunlight Shapes Your Metabolism
When you think about a “diet,” the first thing that usually comes to mind is food. But there’s another diet that’s just as important for...

Kirsty Bednar
Sep 11, 20254 min read
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