KIRSTY BEDNAR

Ingredients 1 Tablespoon of olive oil 6 organic chicken drumsticks or a whole chicken (I just find the drumsticks a bit easier) 2 cloves of garlic 1 large onion 1 litre of organic liquid chicken stock 1 swede 1 turnip 1 sweet potato 2 parsnips 3 large carrots ¼ pumpkin 2 choco's ½ bunch celery Bunch of parsley Bunch of spinach Celtic sea salt Method First, I chop all the vegetables into roughly 1 cm cubes and place in a large bowl. Chop parsley and spinach and

In the US the CDC have admitted this season's flu vaccine wasn’t very effective, apparently it started out 47% effective in the beginning of the season and then half way through surprise, surprise a brand new strain developed (which is what happens when we constantly vaccinate for the flu viruses - these bugs are smart and end up mutating to even more virulent strains) then the effectiveness dropped to just 9% so overall effectiveness of 29%. Would you want to inject all thos