KIRSTY BEDNAR

Again, I’ve been researching and collating the most accurate and up to date, relevant information to help you and your family remain safe at this time. There is so much we can do with good nutrition, therapeutic, evidence based natural medicines and simple lifestyle measures to keep ourselves as healthy as possible. I’m sure my list is not exhaustive either and there will be many other things you can do but the information below is what is in my realm of expertise. I also wan

Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact

What's the deal with detox? Are you feeling sluggish, hormonal or overweight? Do you frequently experience digestive symptoms such as constipation, wind or bloating, or are you in pain? A detox may just be the answer! Supporting detoxification can not only help increase your energy, but also improve digestion, aid weight loss, reduce pain, balance hormones and support a healthy mood. A Practitioner prescribed detoxification program can be a catalyst to take you from feeling l

In the US the CDC have admitted this season's flu vaccine wasn’t very effective, apparently it started out 47% effective in the beginning of the season and then half way through surprise, surprise a brand new strain developed (which is what happens when we constantly vaccinate for the flu viruses - these bugs are smart and end up mutating to even more virulent strains) then the effectiveness dropped to just 9% so overall effectiveness of 29%. Would you want to inject all thos