How do you look after yourself?
This question came to my mind while I was sitting on my balcony feeling the warmth of the sunshine on my skin, eating a delicious breakfast of fresh fruit I picked up yesterday from the local farmers market and thinking about my massage appointment I have later today with my good friend and amazing massage therapist Lara Viscovich of intune massage. For me there are quite a few things I do to keep my health in balance physically, mentally, emotionally and spiritually. I thoug