KIRSTY BEDNAR

What's the deal with detox? Are you feeling sluggish, hormonal or overweight? Do you frequently experience digestive symptoms such as constipation, wind or bloating, or are you in pain? A detox may just be the answer! Supporting detoxification can not only help increase your energy, but also improve digestion, aid weight loss, reduce pain, balance hormones and support a healthy mood. A Practitioner prescribed detoxification program can be a catalyst to take you from feeling l

This question came to my mind while I was sitting on my balcony feeling the warmth of the sunshine on my skin, eating a delicious breakfast of fresh fruit I picked up yesterday from the local farmers market and thinking about my massage appointment I have later today with my good friend and amazing massage therapist Lara Viscovich of intune massage. For me there are quite a few things I do to keep my health in balance physically, mentally, emotionally and spiritually. I thoug