Emotion Release Technique

Service Description

Emotion Release Technique (ERT) is a gentle mind-body technique designed to help identify and address emotional patterns, subconscious beliefs and unresolved stress that may be creating obstacles to change. Sometimes we consciously know what we need to do for our health and wellbeing, yet something underneath the surface keeps us stuck in the same patterns. ERT provides an opportunity to explore these deeper emotional responses and bring greater awareness to what may be holding you back. During the session, I guide you through a structured process to identify relevant emotions, beliefs or stress patterns and work with the body’s responses to help facilitate emotional release and greater balance. ERT can be particularly helpful when you feel stuck, repeatedly fall back into old habits, experience emotional triggers or recognise that stress and past experiences may be influencing your current wellbeing. I often incorporate ERT within my Longevity programs to complement the physical work we are doing with nutrition, lifestyle and naturopathic treatment recognising that achieving lasting change sometimes means addressing both the physical and emotional layers of health.