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HEALTH RESET PROGRAM
September 11-24
Renew your health and vitality in a clear, step by step, guided and supported way to quickly and easily get you started on the path to achieving your BEST health.

Couple Cooking

Are you experiencing any of the following challenges?

  • Are you struggling to shift weight?

  • Do you suffer with digestive symptoms such as bloating, sluggish bowels or irritable bowel syndrome?

  • Do you have multiple allergies or food intolerances or suspect you have food intolerances and don’t know what to?

  • Are you experiencing irregular periods, PMS, period pain?

  • Is your brain foggy at times and do you find it difficult to remember things?

  • Is anxiety or mood imbalance disrupting your wellbeing?

  • Do you wake up unrefreshed from sleep or not get good quality sleep?

  • Do you ever self-medicate with food, caffeine, alcohol or sugar to cope with stress?

  • Are you feeling tired a lot of the time?

  • Have you succumbed to any of the nasty viruses this past year and haven’t fully recovered?

What are the outcomes you can expect from working with me?

  • Renewed health and vitality

  • Reduced bloating and improved bowel function

  • Weight loss if needing to lose

  • Improved energy

  • Knowledge on the right foods for your body

  • Sleep more soundly

  • Feel more calm

  • The ability to deal with stressful situations with more calm and ease

  • Reduced brain fog and improved clarity of mind

  • Improved mood, less anxiety and depression

  • You will be even more aligned to live your soul’s purpose when your physical health is optimal 

  • You will be more in tune with your body and realising symptoms are your body’s way of telling you something is out of balance

  • You will make your health your highest value

I know you’re here because you value your health and want to be at your BEST! 

  • Are you a successful business owner and haven't had the time to focus on your health?

  • Are you a busy Parent who hasn't been making their health a priority?

  • Are you planning on trying to conceive in the next 12 months?

  • Do you have good intentions with starting a new health program or regime but fall off the wagon when life gets in the way?

  • Do you lack support and motivation to make and maintain changes to better your health?

 

  • Do you have a thirst for learning about how you can be at your BEST health?

  • Are you someone who places a high value on their health and is committed to improving it?

  • Are you proactive about your health and don’t wait for a crisis to happen before making changes?

  • Are you a spiritual coach or healer and feel that your connection is decreased or even blocked sometimes due to your physical health?

If you answered YES to any one of these then my Health Reset Program is for YOU!

My Health Reset is the best way to start you on your health journey, clear the mud off the windscreen so you can get a clearer view of where your health is at and accelerate getting on the path to achieving optimal health.

Testimonials

“The 2 week reset was a great way for me to incorporate good health habits again. I loved all the meal plans and options and that it wasn’t a calorie counting diet.

Some of the things that I’ve incorporated into my daily routine are the greens drink, lemon water, sun salutations and wellbeing meditation in the mornings. It has changed my relationship with food and myself in ways that are more positive and consciously better for my health. I can’t thank you enough Kirsty. Your wisdom in this profession is magnificent and you explain it in a way that makes sense to me.

Thankyou, thankyou, thankyou!”

Jo T

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“We did the health reset as a couple so we could motivate each other. It’s more than a detox, it’s an overhaul and a realignment with what’s helpful for your brain and body.

 

We will continue to do this every year now. We have continued on with some habits - like morning sunshine, warm water, meal planning, and reducing screen time. I found the experience reduced my racing thoughts, made my period regular again, and although it wasn’t a specific goal, I lost 4-5 kgs.

 

My husband found that he was able to exercise for longer and lift heavier weight, reduced his food cravings, drank more water and he ate more often throughout the day. He found the guidance on when to drink coffee after the detox really helpful, and now better habits with coffee and food.

 

The meditation is beautiful, I use it often now. I loved doing this in a small group so you can feel motivated and share how you’re going. 

 

I now feel more connected with my body, I feel like it is stronger and I feel ‘well’. It’s helped put lots of little changes that I’ve wanted to make into place. Being a mum, this reset helped me focus on my own nervous system and what I need to thrive. This helps me hold space for my kids.” 

Matt and Katy R

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Introducing My Reset, Repair and Renew Health Program

A 2-week immersion to reset your health habits, repair your cells and renew your health and vitality.

Learn and implement the FIVE pillars to achieving optimal health.

In a supported environment you will successfully implement the changes that lead you to better health.

 

You will gain knowledge and implement the foundations to achieving optimal health.

 

This program accelerates your ability to get on the path to optimising your health.

You will be committed to keep the balance with your health.

You will feel lighter, more comfortable in your digestive system, have better energy, sleep soundly, wake more refreshed, have improved mental clarity, can relax your mind and body more easily.

When you join this program you'll get the benefit of:

5 x videos of learnings & tips on how to implement the Five Pillars as well as a weekly 1 hour LIVE ZOOM meeting to check in and answer any of your questions through the week. 

 

A private, intimate Facebook group so you can be supported, ask questions and share conversations in a safe space.

My 18 years of experience as a Naturopath helping people like you achieve optimal health.

I will take you through the Five Pillars to achieving optimal health

Bonuses

Diet and Nutrition

Healthy Lifestyle

Body movement

Natural Medicines

Reducing Environmental Toxins

What's included in the program

  • 2-week program

  • Like-minded Facebook community for extra support and accountability

  • 5 x videos of learnings & tips on how to implement the Five Pillars 

  • 2 x once weekly 1-hour LIVE mentoring and Q&A's on ZOOM (recorded if you can't make the session) 

  • Access to me daily on the Facebook group over the 2 weeks ​​

  • Bonus - A 2 week done for you meal plan with 34 recipes 

  • Bonus – 8 extra recipes including vegan options 

  • Bonus – daily checklist to help you implement changes 

  • Not Included/Optional - 2 key Nutritional and Herbal formulas for detoxification plus a microbiome restoring Probiotic posted to you prior to starting (Cost is $223.57 for the 3 formulas with free postage)

 

Investment $295 

What's included in the program 1

About me

Kirsty is a highly qualified Naturopath with a BHSc (Complementary Medicine) and Advanced Diploma in Naturopathy. She is the founder of EmpowerU Natural Health Clinic. 

With Kirsty’s tremendous knowledge and experience in the field of Natural Medicine, she discovers the unique needs of her clients to empower them to become their own best health expert and achieve their ultimate health potential leading to her higher soul’s mission of protecting the DNA of future generations.

Kirsty’s own transformative healing journey has led her to dedicate the last 20 years to understanding the interconnectedness of body, mind and spirit. She combines the use of cutting edge tools, including gene testing, and the latest scientific breakthroughs in natural medicines with ancient traditional wisdom that optimise the body’s own healing power to achieve extraordinary health.

Kirsty lives in Newcastle, Australia, with her husband and two young sons.

@kirstynaturopath | Linktree 

kirsty.naturopath@gmail.com

Who is this program for?

This program is for you:

  • If you are just starting on your health journey

  • If you have been on your health journey for quite a while and need a reboot

  • If you have succumbed to any of the viruses that have been around in this past year and not yet feel 100% since

  • If you are wanting to detox for preconception health

  • If you want to kick food or sugar addictions

  • If you have brain fog

  • If you feel you are just not functioning at your best

  • If you need a kickstart to prioritising your health habits

  • If you feel you have a high toxin load

  • If you are feeling heavy, sluggish, bloated, tired and in a rut

  • If you want renewed energy and vitality

  • If you want to be a clearer channel for your highest guidance

Who is this challenge not for?

This challenge isn’t for you:

  • If you aren’t willing to put your health first

  • If you aren’t willing to invest time and $ into improving your health

  • If you’re not open to making diet and lifestyle changes

  • If you’re not open to showing up within a group environment 

  • If you are pregnant or breastfeeding

Testimonials

“I found the health reset to be a knowledge of wisdom. Kirsty’s prompts allowed me to fully understand the why of the process I was doing. I have continued to implement many of the changes recommended.

 

I especially loved the meditations and food ideas. Being a busy mother of two I tended to grab on the run. Now I always make sure I have bliss balls in the fridge and create time for self, so I restore my own vital energy.

 

One of my biggest takeaways was the realisation that I eat to fill a void, rather than from a place of wholeness. This is a practice I now implement to use food for nourishment and optimal health. I would highly recommend this program and it was super easy to follow.”

Deborah Q 

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"This health reset supported me to initiate a completely new relationship to food. It’s been so powerful to get honest with the way I was treating my body and the disrespectful way I’ve treated myself through food for far too long.

 

Instead of feeling like food cravings and sugar addiction were controlling me, I now feel like I can love food and love myself more - which means feeding my body high quality nutrients and practicing supportive daily habits to improve my overall health and wellbeing.

 

In just 14 days I lost 2.5kgs, learnt loads of epic knowledge regarding all things health and felt so supported to succeed by Kirsty, it was pure magic!

 

The food included in the reset was absolutely delicious! I couldn’t believe how good it was and I learnt so much about understanding the cause of cravings and how to balance my dietary needs given my love affair with sugar!"

Stephanie L

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FAQ's You Might be thinking?

Will there be supplements I need to take on the program?

Yes, there are two Nutritional and Herbal formulas for detoxification in powdered form and a microbiome restoring probiotic in a capsule. The powders can be mixed together in chilled water or made up as a smoothie and taken twice a day. The Probiotic capsule is also to be taken twice a day and kept in the fridge. While these supplements are an optional extra they do help you to achieve even better results than without, however, it is still highly beneficial to do the program even if you didn't want to take these. 

Can I do the program if I’m on pharmaceutical medications?

There are very few medications that will interact with the formulas, normally they just need to be taken 2 hrs away from other medications and prior to signing up I will be able to determine for you if they will be suitable. Just shoot me a message on Facebook, email or through my website. 

  • 2-week program

  • Like-minded Facebook community for extra support and accountability

  • 5 x videos of learnings & tips on how to implement the Five Pillars 

  • 2 x once weekly 1-hour LIVE mentoring and Q&A's on ZOOM (recorded if you can't make the session) 

  • Access to me daily on the Facebook group over the 2 weeks ​​

  • Bonus - A 2 week done for you meal plan with 34 recipes

  • Bonus – extra recipes including vegan options

  • Bonus – daily checklist to help you implement changes 

  • Not Included/Optional - 2 key Nutritional and Herbal formulas for detoxification plus a microbiome restoring Probiotic posted to you prior to starting (Cost is $223.57 for the 3 formulas with free postage)

 

Investment $295 

What's included in the program

What's included in the program 2
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