“The 2 week reset was a great way for me to incorporate good health habits again. I loved all the meal plans and options and that it wasn’t a calorie counting diet.

Some of the things that I’ve incorporated into my daily routine are the greens drink, lemon water, sun salutations and wellbeing meditation in the mornings. It has changed my relationship with food and myself in ways that are more positive and consciously better for my health. I can’t thank you enough Kirsty. Your wisdom in this profession is magnificent and you explain it in a way that makes sense to me.

Thankyou, thankyou, thankyou!”

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Jo T

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“We did the health reset as a couple so we could motivate each other. It’s more than a detox, it’s an overhaul and a realignment with what’s helpful for your brain and body.

We will continue to do this every year now. We have continued on with some habits - like morning sunshine, warm water, meal planning, and reducing screen time. I found the experience reduced my racing thoughts, made my period regular again, and although it wasn’t a specific goal, I lost 4-5 kgs.

My husband found that he was able to exercise for longer and lift heavier weight, reduced his food cravings, drank more water and he ate more often throughout the day. He found the guidance on when to drink coffee after the detox really helpful, and now better habits with coffee and food.

The meditation is beautiful, I use it often now. I loved doing this in a small group so you can feel motivated and share how you’re going. 

I now feel more connected with my body, I feel like it is stronger and I feel ‘well’. It’s helped put lots of little changes that I’ve wanted to make into place. Being a mum, this reset helped me focus on my own nervous system and what I need to thrive. This helps me hold space for my kids.” 

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Matt and Katy R

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