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"The doctor of the future will give no medicine, but will interest his or her patients in the care of the human body, in diet, and in the cause and prevention of disease."

Thomas A. Edison

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International No1 Bestseller Author of
Warriors of Light
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Tuesday, 16th of July 2024

8pm AEST (Sydney time)

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Meet Kirsty

​I’m a Degree qualified Naturopath, Amazon International No1 Bestseller Author, and the founder of EmpowerU Natural Health in Lambton - Newcastle NSW. I have been in clinical practice for 20 years and helped thousands of people regain their energy, health and happiness. It has been through my own healing journey with asthma, allergies, digestive problems, anxiety, addictions and autoimmunity that led me to natural medicine. ​​

“The greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer

Kirsty Bednar

My Commitment

I am dedicated to helping individuals in the Lambton - Newcastle area and across Australia to achieve optimal wellness. With over 20 years of experience, I specialise in creating personalised plans tailored to your unique needs. My goal is to empower you to take control of your health and well-being, guiding you on a journey towards a happier and healthier life. Through a holistic approach that addresses the mind, body, and spirit, I provide the tools and resources necessary to overcome challenges and embrace your true potential.


How To Take Your Health to a Whole New Level with Genetic Testing

With over 20 years of experience in the field of natural health, I am dedicated to empowering individuals to take control of their well-being. Through a holistic approach, I help my clients understand the impact of their lifestyle choices on their health. By combining the latest research with personalised genetic testing, I provide tailored recommendations to optimise your wellness journey. Together, we will create a life balance that nourishes your body, mind, and soul.

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My Specialties
Preconception Care & Fertility

Pregnancy Health 

Post Natal Depletion


Healthy Ageing

Cardiovascular Care

Kids Health

Mood and Stress Support


Thyroid health

Gut health/IBS

Detoxification Programs

Treatment of SIBO and

Food Sensitivities & Allergies

Genetic Testing/Nutrigenetics

Integrated Oncology Support

Advanced Iridology
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Natural Medicine

In today’s modern world more and more people are experiencing a lack of wellness. It may be hormonal imbalance, a loss of energy, skin troubles, digestive upsets or changes in their fertility.

The problem is many people are out there on their own trying to do their best to reduce their symptoms with only a little of the information they need. 

In order to truly get your bounce back and return to the health you desire, you need a plan. You need to know what’s right for you, not what’s right for everyone in general.


Naturopathic care gives you the plan you need. The principles of naturopathy can help resolve any of the concerns you are facing. With the correct testing, personalised nutritional advice and targeted therapeutic supplements you can restore the balance your body needs and reduce the symptoms you experience everyday – whatever they are for you.

"Self-care is not selfish; it’s a necessary act of love toward ourselves."
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