0438 734 063
Accelerate the path to your best health
You've been thinking of improving your health for a while but.......
You know you want to make some changes, but it seems so hard, and you don’t know where to start?
Do you wake up unrefreshed in the mornings because you don’t get good quality sleep?
You might be struggling with digestive symptoms such as bloating, sluggish bowels or irritable
bowel syndrome?
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Is your brain foggy at times and do you find it difficult to concentrate and remember things?
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if you're saying YES to these things then you need the Winter Wellness Reset
Hi I’m Kirsty and I created the Health Reset
I saw a need for a simple, easy and super effective health program to help kickstart your health goals.
Many clients have already done this program and achieved great results and I’m excited to offer it to you too.
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Come join me for the 3-week Winter Wellness Reset, we start on the 29th of July.
What I noticed over years of being in practice is that a lot of people that come to see me to help them overcome their health issues and restore their bodies back to harmony are in need of overhauling their diets and lifestyle habits, they’re needing to reduce their toxic burden, they’re needing to move their bodies more, get better sleep and learn how to reduce their stress just as a starting point.
Also, I noticed that even people with the best intention, who seem highly motivated to change seem
to stop before they have implemented all the necessary changes to improve their health because life gets in the way, or it takes too long to make the changes and they aren’t seeing results fast enough and fall off the wagon.
That's why I created a 21-day program that can help you jumpstart the process of making changes that would typically take several months.
With me holding your hand and being in a supportive community of other like-minded people on the same journey you will be immersed in a process where you will be putting that focus on your health as a priority, and it will help you to set up these habits for the long term and therefore achieve your
health goals much faster!
Here's what the Reset is going to give you:
>> The ability to kick those stubborn couple of kilos of body fat you can’t seem to lose
>> Reduced brain fog and improved clarity of mind
>> Improved mood, less anxiety and depression.
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>> The ability to deal with stressful situations calmer and with ease
>> Better sleep and wake feeling more refreshed
>> Reduced bloating and improved bowel function
If you would like to feel like this then it's likely the Winter Wellness Reset can benefit you too!
Clients who have completed the Health Reset report that they feel lighter, more comfortable in their digestive system, their bowels eliminate better, they have more energy, sleep more soundly, wake more refreshed, have a clearer mind and feel calmer.
They’ve kicked their sugar and caffeine addiction and no longer use foods as a way to cope with stress or difficult emotions.
Hear from Past clients who have completed the Health Reset program
Nat M
I am still reaping the benefits and sooo glad I did this! I feel like many of the learnings were simple, but life changing! New patterns of behaviour that I can easily implement. You changed my life and my families life. Thanks Kirsty. A very well thought out program.
Lenore K
Kirsty's support in the form of providing more in depth information on the pillars of health, frequent contact with emails and answering all questions promptly was really valuable.
The changes I felt that were most important to me were
A lightness from the bloating, increased energy and not feeling like a zombie in the evenings, easier movement in general, brain fog lifted, easier to cope with stress and I lost a few kilos.
Thankyou so much!
Katy & Matt R
It’s more than a detox, it’s an overhaul and a realignment with what’s helpful for your brain and body. We will continue to do this every year now.
We have continued on with some habits - like morning sunshine, warm water, meal planning, and reducing screen time. I found the experience reduced my racing thoughts, made my period regular again, and although it wasn’t a specific goal, I lost 4-5 kgs.
My husband found that he was able to exercise for longer and lift heavier weight, reduced his food cravings, drank more water and he ate more often throughout the day.
He found the guidance on when to drink coffee after the detox really helpful, and now better habits with coffee and food.
The meditation is beautiful, I use it often now. I loved doing this in a small group so you can feel motivated and share how you’re going.
I now feel more connected with my body, I feel like it is stronger and I feel ‘well’. It’s helped put lots of little changes that I’ve wanted to make into place.
Being a mum, this reset helped me focus on my own nervous system and what I need to thrive. This helps me hold space for my kids.
Steph L
This health reset supported me to initiate a completely new relationship to food.
Instead of feeling like food cravings and sugar addiction were controlling me, I now feel like I can love food and love myself more - which means feeding my body high quality nutrients and practising supportive daily habits to improve my overall health and wellbeing.
In just 14 days I lost 2.5kgs, learnt loads of epic knowledge regarding all things health and felt so supported to succeed by Kirsty, it was pure magic!
The food included in the reset was absolutely delicious! I couldn’t believe how good it was and I learnt so much about understanding the cause of cravings and how to balance my dietary needs given my love affair with sugar!
In this program I will be helping you implement my five pillar SHINE framework to restore and rejuvenate your body
01.
Nourish
The food we consume can either add to our toxic burden or help reduce it. By choosing organic, whole foods and avoiding processed and chemical-laden options, we can nourish our bodies and support detoxification.
02.
Move
Physical activity is crucial for promoting circulation and lymphatic flow, which aid in the elimination of toxins. Regular movement helps maintain a healthy weight, reduces stress, and enhances overall vitality.
03.
Align
Our body's natural rhythms play a crucial role in detoxification processes. Proper sleep, stress management, and alignment with our circadian rhythms enhance our body's ability to repair and regenerate.
04.
Cleanse
This pillar focuses on minimising our exposure to environmental toxins. By making conscious choices in our homes and personal care routines, we can significantly reduce the toxic load on our bodies.
05.
Thrive
Incorporating natural medicines and holistic practices supports our body’s inherent ability to heal and thrive. This includes using herbal remedies, supplements, and lifestyle practices that promote longevity and well-being.
The Health Reset is the best way to accelerate the path to achieving optimal health
This is what's included in the Winter Wellness Reset
a 21-day program to restore and rejuvenate your health through nourishing, wholefoods eating and cleansing
Private Facebook community for extra support and accountability
​Priceless
5 x videos of learnings & tips on how to implement the foundations for good health long term
valued at $250​
A weekly 1-hour LIVE Q&A on ZOOM (3 sessions in total and replay available)
valued at $420
Access to me daily on the Facebook group over the 3 weeks ​​
Priceless
Winter Wellness Reset ebook program guide
valued at $29​
Winter Wellness Reset ebook recipes
valued at $49​
Winter Wellness Reset Vegetarian ebook recipes
valued at $49​
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Winter Wellness Reset shopping list
valued at $9.95
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Bonuses
Winter Warmth: A Soup Lover's Cleanse ebook
valued at $29
Hearty and Wholesome Recipes: Indulge in a variety of soups that are both satisfying and beneficial for your cleanse. From rich root vegetable blends to light and zesty broths, there's a recipe for every palate.
Food and Mood Journal
valued at $9.95
A food and mood journal is a great way to track how the foods you eat affect your emotions and overall well-being. By keeping a record of what you eat and how you feel, you can identify and make adjustments to your diet that can help you feel your best.
Sleep guide
valued at $19.95
I understand how important it is to get a good night's sleep, so I've put together some tips and tricks to help you achieve just that. From creating a relaxing bedtime routine. I've got you covered. Sweet!
daily health habits checklist
valued at $9.95
To help you implement changes ensuring that they become a lasting part of your lifestyle.​
Total value $875.60
Your price $297 ex GST
