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Discover the Secrets to a Vibrant and Healthy Life

5 Easy Steps to Create Vibrant Health


Join the FREE Webinar 


AEST (Sydney time)

Tuesday, 16th of July 2024

Who is this webinar for?


If you've been thinking of improving your health for a while but.......


You have been too busy to make your health a priority


You want a step by step, simple process with support


You want it to be easy and fit in with your life

You know you want to make some changes, but it seems so hard, and you don’t know where to start? 

Do you feel like the cold season has only just begun and you have already succumbed to illness?

Do you wake up unrefreshed in the mornings because you don’t get good quality sleep?

You might be struggling with digestive symptoms such as bloating, sluggish bowels or irritable

bowel syndrome?

Is your brain foggy at times and do you find it difficult to concentrate and remember things?

In this webinar we will cover



Discover how to nourish your body to support detoxification, enhance energy levels, improve digestion, and promote overall well-being.



Helping you to find an exercise routine that is good for you, your individual body and fits in to your lifestyle and you enjoy.



Learn why a daily meditation, relaxation and breathing practice is so important. Learn how to support a healthy circadian rhythm to maximise your energy and not need to rely on artificial stimulants. Ways you can improve your sleep.



Why you need to minimise exposure to harmful chemicals and pollutants in your environment, food, and personal care products.



Learn which natural remedies and supplements, along with healthy lifestyle choices, supports long-term health and well-being, helping you live a longer and more vibrant life. 

During this presentation I'll share my unique framework for restoring and rejuvenating your body over Winter and why Winter is the perfect time to do it!

Benefits of Cleansing in Winter

Cleansing in Winter can enhance your energy, improve digestion, aid in weight loss, boost your immunity and support your mental health.

If winter leaves you feeling sluggish, gaining weight, catching colds and flu, or if you just want to feel more vibrant, this webinar is for you!

Don't miss out on this opportunity to reclaim your health and energy.  

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Presented by Kirsty Bednar,
Naturopath, Amazon International No1 Bestseller Author

Kirsty, the founder of EmpowerU Natural Health Clinic in Newcastle, Australia is a highly qualified Naturopath with a BHSc (Complementary Medicine) and Advanced Diploma in Naturopathy.


With over two decades of experience in the field of Natural Medicine, she has developed a profound understanding of the interconnectedness of body, mind, and spirit.


Kirsty employs cutting-edge tools, such as gene testing, in conjunction with ancient traditional wisdom to optimise the body's innate healing power and empower her clients to achieve extraordinary health.


She is unwavering in her commitment to identifying the unique needs of her clients and guiding them to become their own health experts.

Enjoying Nature

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Tuesday 16th of July 2024

8pm AEST (Sydney time)

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Looking forward to seeing you


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